Boredom: A Possible Road to Addiction

Boredom is the best excuse to finally getting around to doing these things that can enhance one’s life. If eating out of boredom could be a sign of disordered eating, a person should https://ecosoberhouse.com/ contact a healthcare professional for guidance and support. A small 2018 study showed that drinking water before a test meal caused participants to eat less and feel just as full.

boredom drinking

How we react to the state of boredom is critical to our ongoing mental health, experts state. Boredom usually stems from one’s own lack of motivation, endeavor, or creativity. Everyone gets bored now and then, but there’s a difference between changing that mood through healthy alternatives and turning to drugs or alcohol, either alone or with friends. This response to boredom can lead, drinking out of boredom in some cases, to a destructive path toward addiction. Lockdowns and stay-at-home orders are instrumental in quelling the devastation of the virus, and there is nothing more important than preventing more deaths. Almost a year into the UK’s pandemic, however, the government still can’t say for certain whether people will be able to mix with their loved ones outdoors by Easter.

Questions about treatment options?

Boredom can unexpectedly become a cue for sensation-seeking behavior. The current pandemic has highlighted how boredom can trigger the misuse of substances, particularly alcohol. In fact, alcohol sales outside of bars and restaurants surged 24% shortly after stay-at-home orders began. There’s a connection between consuming alcohol and boredom. You may be a single parent, widowed, or unmarried and living alone.

Down the hatch? Please keep an eye on how much you drink this … – North East Lincolnshire Council

Down the hatch? Please keep an eye on how much you drink this ….

Posted: Thu, 22 Dec 2022 08:00:00 GMT [source]

See if there are organisations around you where you could help out, that would love to use your skills and talents. If you want to change something, you first need to understand what it is. This might be a bit uncomfortable, as we often drink to reduce the noise of our own thoughts. But if you can spend time with those thoughts, you will be better prepared to make changes that can positively affect them. Andy explains how a straightforward, 7-stage process enabled him to change a lifelong addiction to alcohol. It clears my head, let’s me think, presents answers to questions that would never come when I’m sat at my desk.

Know your triggers

Right now, you’re doing a very hard thing, and sometimes hard things feel lonely. Fortunately, there are more ways than ever to connect with like-minded people who are fellow travelers on this path. So many people quit drinking and end up walking around in a dopamine deficit state, struggling to find joy in anything. If I was hanging out with friends, we were getting drunk. Our brains don’t like imbalance and will work very hard to correct it.

boredom drinking

A therapist can help treat the underlying symptoms through therapeutic modalities like Cognitive Behavioral Therapy or trauma-processing techniques. But I’m going to explore solutions for people who sit at various points along the “sobriety is so boring” spectrum. Getting drunk did not magically change the dynamics of that situation. We were all just sitting around and getting drunk, perfectly content to not really do anything together. Sometimes we would watch a show, but even that become untenable for me after a couple of drinks because I did not have the attention span for it.

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However, it may be frustrating for some people and have health implications, including weight gain (1, 2, 3, 4). That’s one implication of a recent survey by the national behavioral health provider FHE Health. No matter how much you drink, drinking less can improve your short- and long-term health.

boredom drinking

By developing self-awareness and reflecting on your emotions and thought patterns, you can uncover the triggers for boredom drinking and take proactive steps to address them. It doesn’t help that although alcohol may be the world’s most commonly accepted drug, it’s also regularly left off the list of drugs that negatively impact people’s lives. When you’re triggered by experiences like boredom or isolation, the accessibility of alcohol makes it that much harder to refrain from drinking to cope with these difficult feelings.